Top Food, Health & Wellness Products

LED Lights



The LED lights can be programmed to create different moods or colors for teens. You could set the lights to a green light for bedtime, or turn off all of them so that there is no darkness in their room. These products are great backgrounds for videos you post on social media such as Instagram and Snapchat at late nights with your friends.

Get LED lights on Amazon.




Macadamia Milk



Macadamia nut Milk, the most recent and best keto-friendly product on the market. This creamy, delicious beverage is low in carbs and high in healthy fats. Macadamia butter (be sure to choose the unsweetened variety) contains less sugar than traditional dairy products, so you can enjoy this great tasting drink regardless of your eating habits.

Get Macadamia Milk here on Amazon.




Ear Oil



In small quantities, ear wax can actually be very useful. Ear wax is a natural cleanser that moves from your ear canal outwards, collecting dead skin cells and dirt. However, for many people, ear wax causes earaches or infection by blocking their ear passages. Luckily these over the counter drops will help break up any clogs.

Get ear oil here on Amazon.




CBD/Hemp Products



CBD is a chemical that can be found in marijuana. However, CBD does not contain tetrahydrocannabinol. (THC), which is the psychoactive ingredient in marijuana that causes a high. There are moderate indications that CBD can be used to treat sleep disorders and pain management. Some people use oral CBD for anxiety relief because they report lessening their symptoms. CBD can be purchased as a gummy.

Get CBD/Hemp here on Amazon.




Silk Pajamas

Silk is a luxury fabric that has been used for centuries to create items of clothing. Silk can be found in sheets, pajamas and scarves as well as underwear. Because silk is able to retain heat from the body, it can help alleviate many health problems such as hot flashes during menopause. It also prevents skin from aging through its moisturizing properties.

Get silk pajamas on Amazon.




Blemish Patch



It's not necessary to pop your blemishes. We have a better suggestion: Stick these stickers on and you're good to go. These hydrocolloid spot treatments don't leave your skin flaky or dry, but absorb fluid from your pimples and deliver ingredients deep inside your pores. These bandages can be worn at night or during the day.

Get your blemish patch on Amazon.




Smart Indoor Fitness Bike



Smart Bike is the best in-home workout machine. Live and on-demand classes are available, lasting anywhere from 5 to 45 minutes. The instructor will help you. You can choose between endurance rides for beginners all the way up through advanced workouts such as climbing or high intensity interval training (HIIT). The best thing about this device? You'll never be lonely again because even if it's just solo workout time--you have the support of other trainees during these periods too; making this device super convenient no matter what level.

Get your indoor exercise bike here on Amazon.




Standing Desk



Getting rid of sitting can lead to many health benefits. People are using standing desks to be active and keep their posture healthy throughout the day.

Get a standing desk on Amazon.




Sweatpants

Jeans look great, but they aren't as comfortable as sweatpants. Comfort is the way to go these days, as many people work remotely. Even if you are in a Zoom meeting you can still wear a smartly pressed shirt from the waist up and a pair of sweatpants from your waist down.

Get your sweatpants on Amazon.




Massage guns



Have you ever been sitting at your desk for hours on end, hunching over a laptop, or consciously thinking about how much better it would be to get up and stretch? If so then chances are that some of the muscles in our lower backs have felt tight as well. There's another way we can deal with this issue though! Newer than electric massage balls but still quite popular is "massage guns." These percussion-style devices use vibration and deep oscillation (the same thing used by chiropractors) which helps relax irritated muscle tissue while also providing relief from aches caused due to lack movement.

Get the massage gun on Amazon.




Indoor Living Wall



It doesn't just mean adding greenery outside, but inside too! With its vibrant beauty, the living wall will transform your home. This stunning indoor garden will add life to any space and improve air quality. It's a great addition that you'll love.

Find the indoor living wall planter here on Amazon.




Hand Sanitizer



Hand sanitizer has become a staple in everyone's life. It is a common practice to carry some type of hand sanitizer with you everywhere. This not only helps to keep our hands clean, but also helps to reduce the risk of germs getting into other parts your body, like your eyes.

Get hand sanitizer here on Amazon.




Multi-purpose Cleaning Tablets



Making environmentally friendly products is not only good for our health, but it also protects the earth. If you're looking to cut down on waste and transportation costs, then consider making your cleaning solution at home with this tablet!

Get your multipurpose cleaning tablets here on Amazon.




Gummy Vitamins



Gummy vitamins provide a convenient way to get your daily intake of nutrients without the unpleasant taste or texture. They're great for children with food allergies, as they can be taken easily when chewing is not an option.

Get your gummy vitamins on Amazon




Non-Alcoholic Alcohol



Non-alcoholic alcohol is becoming the newest health craze. There are many options for non-alcoholic spirits and wine, including many that can be customized to your individual tastes.

Get Non-alcohol Gin here on Amazon.




Collagen Protein



Collagen is an easy to digest protein supplement that helps the body to replace what is lost naturally through aging. Collagen supplements offer many benefits, including the ability to reduce wrinkles and improve skin elasticity. It is great for supporting connective tissue and improving joint pain. Collagen is known for its antiinflammatory properties, which reduce joint pain. Collagen protein can improve bone strength and decrease bone loss.

Click here to get collagen on Amazon




Kombucha



Kombucha is a beverage that's been around for nearly as long as tea and offers some of the same health benefits. However, it contains beneficial probiotics. These can improve digestion, inflammation, weight loss, and even your health. If you're looking into adding more fermentations (and tastes) in place of the standard drinks like soda or juice this might be just what you need.

Get Kombucha here on Amazon.

FAQ

What is the difference between a calorie or a kilocalorie.

Calories can be used to measure how much energy is in food. Calories is the unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.

Kilocalories is another name for calories. Kilocalories equal one thousandth of a calorie. 1000 calories are equal to one kilocalorie.

How can I get enough vitamins?

You can obtain most of your daily requirement through diet alone. Supplements may be necessary if you are not getting enough of a particular vitamin. You can take a multivitamin supplement that contains all the vitamins you need. You can also get individual vitamins from your local pharmacy.

If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.

Ask your doctor for advice if you are unsure how much vitamin to take. Your medical history and current health will help you determine the best dosage.

What's the difference between a virus & a bacterium?

A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium, a single-celled organism, reproduces by splitting into two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).

Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria can easily be spread from direct contact to contaminated surfaces and objects.

Viral infections can be transmitted through skin cuts, scrapes and bites. They may also get into the body through the nose and mouth, eyes, ears or rectum.

Bacteria can get into our bodies through cuts, scrapes and burns, insect bites, or other skin breaks. They may also be introduced into our bodies through food and water as well as soil, dirt, dust, and animals.

Viruses and bacteria both cause illness. Viruses cannot multiply in their host cells. They can only infect living cells and cause illness.

Bacteria can multiply within their hosts and cause illness. They can spread to other parts of our bodies. That's why we need antibiotics to kill them.

How can I lower my blood pressure

It is important to first understand what high blood pressure is. Next, you must determine the cause and take steps to decrease it. You can do this by eating less salt, losing weight, or taking medication.

You also need to make sure you are getting enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.

Consider joining a gym if your current exercise regimen is not satisfying you. You'll probably want to join a gym where there are other people who share your goals. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.

What is the difference in fat and sugar?

Fat can be a source of energy that is obtained from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats as well as sugars contain the same amount of calories. However, fats contain more than twice as many calories as sugars.

The body stores fats and they can lead to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.

Sugars provide instant energy and are rapidly absorbed by the body. This causes blood sugar levels to rise. High blood glucose levels can pose a danger because they increase the chance of developing type II Diabetes.

How often do I need to exercise?

Fitness is key to a healthy lifestyle. There is no set time limit for exercising. Finding something you enjoy is key. Stick with it.

Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity is when you still have to breathe hard after the workout. This type of workout burns around 300 calories.

You can walk for 10 minutes every day if that is what you prefer. Walking is easy on the joints and has low impact.

Jogging three times a week for 15 mins is enough if you want to run. Running is a great way to burn off excess calories and build muscle tone.

You should start slowly if it's your first time exercising. Start with just 5 minutes of cardio a few times a week. Gradually increase the amount of cardio you do until you reach your goal.

Statistics

• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)

External Links

cdc.gov

• Water and Healthier Drinks
• Healthy Weight, Nutrition and Physical Activity

nhs.uk

• Understanding calories - NHS
• NHS - Healthy eating

heart.org

• American Heart Association

ncbi.nlm.nih.gov

• Sources of added sugars in young children, adolescents, and adults with low and high intakes of Added sugars - PMC
• Long-term associations between nut intake and body weight and obesity. PubMed

How To

What does "vitamin" actually mean?

Vitamins are organic substances found naturally in food. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. Vitamins cannot be produced by the body. They must be acquired from food.

Two types of vitamins exist: water-soluble vitamin and fat-soluble vitamin. Water-soluble vitamins dissolve readily in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and cholesterol. Fat soluble vitamins are stored in the liver and fatty tissue. These include vitamin D, E and K, as well as beta carotene.

Vitamins are classified according their biological activity. There are eight major groups of vitamins:

• A - Vital for normal growth and maintaining good health.
• C - essential for nerve function and energy generation.
• D - Essential for healthy teeth and bones.
• E - needed for good vision and reproduction.
• K - Required for healthy nerves and muscles.
• P - vital for building strong bones andteeth.
• Q - aids digestion and absorption of iron.
• R - Red blood cells are made from red blood cells.

The recommended daily allowance of vitamins (RDA), varies according to age, gender, physical condition, and other factors. RDA values are set by the U.S. Food and Drug Administration (FDA).

For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.

Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.

Children between 4 and 8 years old with anemia will need 2200 micrograms daily of vitamin C.

2000 micrograms per person is necessary for general health. Breastfeeding or pregnant women require 3000 micrograms per daily due to higher nutrient demands.

Adults over 70 need 1500 micrograms daily, as they lose 10% of their muscle every ten years.

Women who have been pregnant or are lactating require more than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.