There are many factors that can contribute to genetic belly fat. These include genetic factors such as age, environment and sex hormones. You have a better chance of losing your genetic belly fat if you are more knowledgeable about them. Here are some of them. These factors can have a wide range of effects on your weight and health.
Genetics
Research has shown that genetics could play a significant role in the distribution of bellyfat. This can be related to other factors, such as brown hair, chronic disease, and body shape. Some genetic variants can also impact the waist-to–hip ratio. This measure measures the waist circumference in relation to the hips. This ratio can be related to risk factors for diabetes, heart disease, and high blood pressure.
Environment
We must understand the role of environment and genetics in the development of a person to be able to comprehend the obesity epidemic. Researchers speculate that our ancestors' "energy-thrifty" genes multiplied when food was scarce and unpredictable. In the modern world, abundant food sources are posing challenges to these genes. Other factors, such as the microbiome, early life exposures and the gut microbiome, could play a role.
Age
A new study shows that genes might play a role when it comes to age-related genetic bellyfat. The body fat distributions for men and women are different. Men store more fat than the women. Men are more sensitive to changes of fat distribution. The study was led by the Medical Research Council, which involved scientists from 72 institutions in 10 countries. They used data gathered from 26 genetic studies.
Sex hormones
Visceral fat is a result of the accumulation of sex hormones. An imbalance of sexhormones can cause fat deposition in your belly. The insulin sensitivity can be aggravated by an imbalance in testosterone and estrogen. While estrogen levels drop significantly in menopause, testosterone production remains stable. Higher visceral fat is a concern for both men and women.
Diet
Surprised to find out that your genetic makeup can have an impact on your belly fat? Many genes are linked to weight. Some genes lead to more fat. But obesity can be caused by many factors. Your environment and habits may also play an important role.
FAQ
Is it possible to eat fruits while intermittent fasting?
Fruits are good for you. They provide vitamins, minerals, fiber, antioxidants, and other nutrients. However, they contain sugar, which can cause blood glucose to rise. This can cause insulin resistance and weight gain. If you are looking to lose weight through an IF diet you need to choose low glycemic-index fruits such as oranges, pears, berries and melons.
What is the difference between intermittent fasting or calorie restriction?
Calorie restriction can be defined as eating less than your body needs. Intermittentfasting is different as it doesn’t require you to restrict your calories. Intermittent fasting focuses more on eating fewer calories every day.
Intermittent fasting allows you to indulge in foods that you love while feeling guilt-free.
Both methods have their merits and weaknesses. It is up to you to decide which method you prefer.
How can busy people lose excess weight?
Losing weight is as easy as eating less and working out more.
You'll gain weight if you eat too many calories. If you don't exercise enough, you'll also gain weight. But if you combine these two simple habits, you'll start losing weight.
Statistics
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)
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How To
How to exercise for weight loss
It is one of best ways to lose weight. Many people don’t know how exercise should be done. Exercise should include cardio exercises such as running, cycling, swimming, walking, etc., and strength training exercises such as lifting weights, making pushups, pull-ups, squats, lunges, etc. Combine these two types together to lose weight. Find friends who are open to joining you on your exercise journey. You have two options: you can join a gym or just walk around your neighborhood. It doesn't matter what activity you choose; just make sure you do it consistently. It's easy to get off-track when you first begin working out. If things don't go your way, don't lose heart. Keep at it!