Top Food, Health & Wellness Products

Sweatpants

Jeans can be great but don't provide the same comfort as sweatpants. Comfort is the way to go these days, as many people work remotely. You can look smart from the waist and wear your sweatpants while you're at Zoom meetings.

Get your sweatpants on Amazon.




For your Keychain, a Touchless Tool



There are many surfaces and buttons in public like keypads, door handles, and gas pumps, that are touched by hundreds of people, allowing these surfaces to collect hundreds if not thousands of germs in a single given day. Due to the pandemic and other hazards, we have taken measures to reduce contact with frequently touched surfaces. This includes pulling sleeves around hands to grab keypads and push buttons, as well as grabbing paper towels at gas pumps. The No Touch Tool helps people avoid using their hands to touch these commonly used areas.

Get your Touchless Tool on Amazon.




Cross Trainer Elliptical Machine



An Elliptical Machine is a great option for those who can't get to the gym because they are sick or have limited time. You won't have any excuses for missing your workout anymore!

Get your indoor elliptical machine here on Amazon.




Collagen Protein



Collagen can be taken as a protein supplement and is easy to digest. It helps to replenish what has been lost due to aging. Collagen supplements have many benefits. They smoothen wrinkles and increase skin elasticity. It is excellent for supporting connective tissue, improving joint pain, and more. Collagen is known for its antiinflammatory properties, which reduce joint pain. Collagen protein can improve bone strength and decrease bone loss.

Click here to get collagen on Amazon




Under Desk Treadmill



The under-desk trainer is the latest trend for staying fit and healthy while you work. It promises to reduce weight, increase energy levels, and even improve mental clarity.

Find the desk cycle here on Amazon.




Snack Packs



Snack Packs are the perfect snack, available in many flavors and with an assortment deal to keep your satisfaction high. We offer a variety of options to meet the needs of children after school, as well as adults. Snacking can be a healthy habit.

Get your snack packs here on Amazon.




Indoor/Outdoor Slippers

Working from home has brought a new level of comfort and style to everyday life. Staying healthy while at home means caring for your feet with indoor/outdoor slippers that keep them covered, cozy warm (and safe!) all day long! Plus they're durable enough to run errands in any weather so there's no need to fear slipping on the floor or getting wet when you go out.

Get your slippers on Amazon.




CBD/Hemp Products



CBD is a chemical in marijuana. It doesn't contain THC (the psychoactive ingredient in marijuana which produces a high). It has been shown to be effective in pain management and sleep disorders, as well as muscle spasticity due to multiple sclerosis (MS). Oral CBD can be used to relieve anxiety. Some users report that their symptoms have decreased. And to top it off, CBD is offered as a gummy.

Get CBD/Hemp here on Amazon.




Ear Oil



Even though it is small in quantity, ear wax can be quite useful. Ear wax is a natural cleanser that moves from your ear canal outwards, collecting dead skin cells and dirt. However, for many people, ear wax causes earaches or infection by blocking their ear passages. These over-thecounter drops will remove any clogs.

Get ear oil here on Amazon.




Microdermabrasion Kit



Microdermabrasion is an excellent way to keep your skin looking young and healthy. Microdermabrasion uses a gentle sanding instrument that is not too rough to remove the outer layer of skin that is thicker and more uneven. This has many benefits. Reduce age spots and blackheads Improve darkened skin patches (hyperpigmentation) Give your skin a refreshing look by exfoliating Reduce wrinkles and fine lines Reduce or eliminate enlarged pores Get rid of acne and any scarring left by it

Get your microdermabrasion kit on Amazon.




Massage guns



Have you ever been sitting at your desk for hours on end, hunching over a laptop, or consciously thinking about how much better it would be to get up and stretch? If so then chances are that some of the muscles in our lower backs have felt tight as well. There's another way we can deal with this issue though! Newer than electric massage balls but still quite popular is "massage guns." These percussion-style devices use vibration and deep oscillation (the same thing used by chiropractors) which helps relax irritated muscle tissue while also providing relief from aches caused due to lack movement.

Get the massage gun on Amazon.




Air purifying Plants for your Home or Office



Indoor plants can help make your indoor spaces feel more alive. Greenery adds aesthetic value and can also reduce indoor air pollution, according to studies.

Find air purifying plants here on Amazon.




Hiking Boots

Since before COVID-19, people have been going outside to exercise since childhood. However, with many gyms closing and less activities, it's becoming more important for people to go outdoors to exercise. Your hiking boots are what will make or break your trip. They'll keep you safe and comfortable on the trail. Your hiking boots should be strong enough to resist natural swelling so you don't feel any discomfort.

Get hiking boots on Amazon.




Standing Desk



You can reduce your sitting time for many reasons, including better health and increased productivity. Stand desks are being used by many people to maintain a healthy posture throughout the day.

Get a standing desk on Amazon.




Indoor Living Wall



It's more than adding greenery to your home. The living walls will make your home a place of joy with their vibrant beauty. This living wall will add beauty and life to any room, while also improving air quality.

Find the indoor living wall planter here on Amazon.




Resin Home Decor



Resin is great for crafting when you want something special; it's sheer and allows seeing what's inside, making these pieces part of the decor. There are many items that can be made with resin in the furniture industry, such as lamps, chairs, coasters and ring trays.

Find the resin home decor here on Amazon.

FAQ

What are 10 healthy behaviors?

1. Eat breakfast every day.
2. Don't skip meals.
3. Maintain a balanced diet.
4. Get plenty of water.
5. Take care of yourself.
6. Get enough sleep.
7. Avoid junk food.
8. Do some type of exercise daily.
9. Have fun
10. Find new friends

Is it possible to have a weak immune system due to being cold?

Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. You will feel less pain if you are cold.

What lifestyle is most healthy?

You can live a healthier lifestyle if you eat healthy food and exercise regularly. These guidelines will help you live a long, healthy life.

Start small by changing your diet and exercising routine. Try walking for 30 minutes each day to lose weight. If you're looking for a way to increase your activity, consider taking up swimming or dancing. You could also sign up to an online fitness platform like Strava, which tracks your activity.

What are 7 tips for a healthy and happy life?

1. You should eat right
2. Exercise regularly
3. Rest well
4. Make sure to drink plenty of water.
5. Get enough rest
6. Be happy
7. Smile often

Why is it important to live a healthy life?

A healthy lifestyle will help us live longer and happier lives. Healthy eating habits, regular exercise, healthy sleep habits, stress management, and good sleep habits can help to prevent heart disease, stroke, diabetes, cancer, and other serious diseases.

Healthy lifestyles will help us to cope with daily stresses better and improve our mental health. Healthy living will boost self-confidence and make you look and feel younger.

Statistics

• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)

External Links

nhs.uk

• Understanding calories – NHS
• NHS: Healthy eating -

health.gov

• Health.gov - Home of the Office of Disease Prevention and Health Promotion

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How much exercise are you able to do? Harvard Health Publications, Harvard Health

nhlbi.nih.gov

• Assessing your Weight and Health Risk

How To

What does the term "vitamins" mean?

Vitamins are organic compounds that can be found in foods. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. Vitamins are not made by the body, so they must be obtained through food.

There are two types if vitamins: water soluble, and fat soluble. Water-soluble vitamins dissolve in water easily. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. Fat-soluble vitamins are stored in the liver, fatty tissue and kidneys. Some examples include vitamin D and E, K, A and beta carotene.

Vitamins can be classified by their biological activity. There are eight major categories of vitamins.

• A - Essential for healthy growth and health maintenance.
• C - important for proper nerve function and energy production.
• D - Essential for healthy teeth and bones.
• E is needed for good reproduction and vision.
• K - required for healthy muscles and nerves.
• P - Vital for strong bones and teeth.
• Q – aids digestion of iron and iron absorption
• R – Required for the formation of red blood vessels.

The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration sets RDA values.

For adults 19 years and over, the RDA of vitamin A is 400mg per day. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.

Children between the ages 1--18 years old who are overweight or obese require 800 micrograms per Day, while those who are overweight or obese need 1000 micrograms. To meet their nutritional needs, children underweight and obese require 1200 micrograms a day.

Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.

Adults over 50 years of age need 2000 micrograms per day for general health. Breastfeeding or pregnant women require 3000 micrograms per daily due to higher nutrient demands.

Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.

Women who are pregnant or nursing need more than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.